Services
Mental Performance Coaching
$130/50-minute session
Description:
Mental Performance Coaching (MPC) is more commonly known as sport psychology. The main focus of MPC is to help athletes learn and develop a variety of skills that will help them learn how to perform under pressure, handle anxiety and uncertainty, and perform at their best no matter what obstacles are thrown their way.
Together, we may focus on skills or topics such as:
Imagery/visualization
Goal-setting
Mindfulness
Self-talk
Relaxation and focus techniques
Confidence
Motivation
Mental toughness
Growth mindset
My Approach:
I strive to make my clients feel as comfortable as possible in our work together. My style is warm, curious, and compassionate, with a touch of humor thrown in for good measure. Our main focus will be helping you understand what you want to get out of our sessions, setting goals together, and working toward helping you expand your ability to weather the storm of difficult thoughts, feelings, and experiences that come with being a competitive athlete. I will challenge you to grow throughout our work together and support you throughout the process.
Psychotherapy
$130/50-minute session
Description:
Therapy is for athletes with clinical mental health challenges, such as anxiety, depression, eating disorders, trauma and PTSD, and other issues that may be getting in the way of them being able to train and compete unencumbered.
Therapy may be for you if:
You feel lost or hopeless
Anxiety is ruling your life and getting in the way of you enjoying your sport
You have a challenging relationship with food, eating, exercise, and/or your body
You want to understand and change difficult patterns of behavior or ways of thinking
You are struggling with sleep, mood, and/or social activity
These problems are getting in the way of your daily routine and enjoyment of life
My Approach:
I utilize a combination of psychodynamic and mindfulness-based approaches in my work with therapy clients. This involves exploring your background to help you make connections between different symptoms and patterns you are experiencing, which can help you expand your awareness and understanding of why you feel the way you do. We will also work together to set goals and develop tools to help you cope with all of the ups and downs of life that we experience as humans. All the while, you will be supported with compassion, warmth, and a touch of humor, because therapy is hard and I want to make it feel as welcoming and enjoyable as possible.
Other Services
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Team-building workshops can be single day or multi-day workshops customized to your team’s specific needs and goals. These workshops can focus on a variety of mental skills or a deep-dive into one or two skills that you want your team to learn and begin to implement. These workshops are fun, engaging, and include resources and worksheets to help the learning and mental skill practice continue after the workshop is over. Please fill out the contact form below to get in touch.
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If you are a coach or athletic administrator looking to learn about how to incorporate mental skills curriculum into your athletes’ training, I can provide one-on-one sessions to answer your questions and collaborate on a plan. Please fill out the contact form below to get in touch.
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Need the support of an athlete mental health and sport psychology professional at your event? Fill out the contact form below to learn more.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!