FAQs

What’s the difference between mental performance consulting and therapy?

Therapy is for athletes with clinical mental health challenges, such as anxiety, depression, eating disorders, trauma and PTSD, and other issues that may be getting in the way of them being able to train and compete unencumbered.

Mental performance consulting (MPC) is also commonly known as sport psychology. It focuses on helping athletes develop mental skills to achieve peak performance. MPC often involves working on skill areas such as goal-setting, mindfulness, visualization/imagery, energy management, motivation, breathing and relaxation, self-talk, and focus/concentration, depending on the athlete’s specific needs.

Do you accept insurance?

For therapy appointments, I accept Aetna and Cigna insurance. I also accept self-pay for athletes who are not in network, and can provide a Superbill for potential out-of-network benefit reimbursement if desired.

Mental Performance Consulting is not covered by insurance, so I only accept self-pay for those sessions.

Do we meet online or in person?

I am located in Knoxville, TN, and have an office located in Fountain City at Within Holistic Counseling. I see Knoxville-based clients in person on Tuesday, Wednesday, and Thursday, and I offer virtual sessions Monday through Friday.

Do you offer services that aren’t listed?

Yes, I am happy to customize a service if you believe my skillset will match what you are looking for. Please contact me at nina@athletemindspace.com to get in touch, or fill out the contact form below.

What types of athletes do you work with?

I work primarily with professional/elite and collegiate athletes, as well as up-and-coming junior and senior high school athletes that are looking to pursue sport after high school.